失眠

失眠 refers to the condition of being unable to fall asleep or stay asleep, often leading to fatigue and irritability. It is distinct from occasional sleeplessness, as it implies a recurring or chronic issue.

The character 失 (shī) means 'to lose' or 'to fail,' and 眠 (mián) means 'to sleep.' Together, they literally translate to 'losing sleep,' which captures the essence of the condition.

Insomnia is common in modern society due to stress, irregular schedules, and technology use. In Chinese culture, it is often linked to emotional or mental imbalance, and remedies may include herbal tea, meditation, or traditional medicine.