烦恼
How to Say
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How to Write
Meaning: trouble anxiety
How to Understand
烦恼
烦恼 means trouble, anxiety, or distress. It refers to a state of mental discomfort or worry about something that is causing stress or difficulty.
The character 烦 (fán) originally meant 'to be troubled' or 'to be annoyed,' while 恼 (nǎo) means 'to be upset' or 'to feel distressed.' Together, they form a compound that emphasizes emotional and mental strain caused by external or internal factors.
烦恼 is commonly used in daily conversation to describe situations like work pressure, relationship issues, or personal worries. In Chinese culture, it's often associated with the importance of maintaining inner peace and balance, which can be achieved through practices like meditation or seeking advice from elders.
Example Sentences
他最近有很多烦恼,总是失眠。
He has been having a lot of troubles recently and has been unable to sleep well.
遇到困难时,不要让烦恼控制你的情绪。
When facing difficulties, don't let worries control your emotions.